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Tiêu thụ đồ ăn nhanh, súp rau củ, bánh ngọt vào buổi trưa sẽ khiến cơ thể mất năng lượng, mệt mỏi và buồn ngủ suốt thời gian còn lại trong ngày.
| Mì pasta: Theo Prevention, ăn một phần lớn món ăn này giúp bạn no nhanh và thỏa mãn với lượng carbohydrates tinh chế đầy đủ. Nhưng vì thiếu protein, nó có thể khiến bạn cảm thấy mệt mỏi, chậm chạp và buồn ngủ vào buổi chiều. Ảnh: Menshealth. |
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| Đồ ăn nhanh: Thật dễ dàng để có một bữa trưa với đồ ăn nhanh bao gồm bánh mì kẹp thịt, khoai tây chiên. Tuy nhiên, bữa ăn này sẽ có đầy đủ chất phụ gia, chất béo, đường và muối. Chúng là những gia vị không tốt cho sức khỏe của bạn. Đặc biệt, các chất béo bão hòa không lành mạnh trong đồ ăn nhanh có thể gây tắc động mạch, dẫn đến các vấn đề về tim mạch nếu ăn thường xuyên. Ảnh: Independent. |
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| Súp rau củ không có protein, điều đó có nghĩa là nó không giúp bạn no lâu. Bạn sẽ bị đói trở lại sau đó một giờ. Lúc này, bạn cảm thấy thèm ăn các món không lành mạnh. Thay vì ăn súp rau cho bữa trưa, bạn nên chọn một món ăn có protein nạc như thịt gà, cá hồi, thêm táo hoặc ngũ cốc nguyên hạt. Ảnh: Inspiredtaste. |
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| Bánh mì trắng: Với rất ít chất xơ và chỉ số đường huyết cao, bánh mì trắng có khả năng làm tăng lượng đường trong máu. Điều đó gây ra sự sụt giảm năng lượng mạnh và cảm giác thèm ăn vào buổi chiều. Tốt nhất là bạn nên ăn bánh mì ngũ cốc nguyên hạt để tăng cường chất dinh dưỡng và chất xơ. Ảnh: Ndtv. |
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| Sữa chua hương vị: Theo Men's Health, những loại sữa chua có hương vị thường được chế biến với rất nhiều đường chế biến. Thậm chí, chúng còn chứa nhiều đường hơn một lon nước ngọt. Hơn nữa, sữa chua hương vị có rất ít chất xơ và protein. Vì vậy, ăn sữa chua này đồng nghĩa với việc bạn đang nạp calo rỗng vào cơ thể. Ảnh: Prevention. |
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| Thanh ngũ cốc: Có vẻ đây là bữa ăn nhẹ hợp lý đi kèm với bữa trưa, tuy nhiên, chúng thường cung cấp ít giá trị dinh dưỡng. Nhiều loại thanh ngũ cốc phổ biến có hàm lượng đường cao nhưng ít chất xơ và protein để giúp bạn thấy no. Nó thậm chí còn làm sụt lượng đường huyết, khiến bạn thấy đói ngay sau đó. Ảnh: Cookingforkeeps. |
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| Các loại đồ uống có đường như nước ngọt, nước tăng lực chứa nhiều lượng đường bổ sung, dẫn đến tăng lượng calo dư thừa trong cơ thể. Ngoài ra, chúng cũng làm tăng lượng đường trong máu, gây ra tình trạng suy giảm năng lượng sau đó. Theo Trung tâm Kiểm soát và Phòng ngừa Dịch bệnh Mỹ (CDC), các đồ uống có vị ngọt liên quan đến tăng cân và béo phì, tiểu đường loại 2, bệnh tim, bệnh thận và sâu răng. Ảnh: Unicef. |
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| Bánh ngọt: Bạn cũng không nên ăn các loại bánh ngọt vào bữa trưa vì chúng chứa rất nhiều đường. Nguyên nhân là đường có thể kích hoạt insulin, kích thích não sản xuất ra nhiều axit amino tryptophan. Điều này khiến bạn buồn ngủ nhanh chóng sau khi ăn. Ảnh: Food24. |
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